How To Prevent Premature Ejaculation

How To Prevent Premature Ejaculation

Premature ejaculation is the most common sexual problem of men under 40, based on doctor, author and nutrition expert Ray Sahelian. It occurs before a man’s partner or the man is prepared and can be very frustrating for both parties. It can even happen before penetration in some instances. Factors such as stress, age, and prostate problems contribute to premature ejaculation. Some herbal remedies may help to relieve the issue, Dr. Sahelian notes, but others may produce minimum benefit.

Step 1

Take 100 milligrams of kava before engaging in sexual intercourse, suggests Dr. Sahelian. Kava root comes in pill form and powder form which can be brewed into a tea and can be sold at many health food stores. Kava increases blood flow to the penis and slows reaction to increased sexual stimulation, therefore assisting you to maintain erection longer.

Step 2

Hibiscus flower essence helps relieve stress and promotes romantic sexual feelings which increases the capacity to keep control and erection ejaculation.

Step 3

Take a multivitamin formulated for men daily. Using multivitamin supplements in conjunction with a healthy diet and exercise may increase sexual stamina and performance.

Step 4

Require Graphites 12C two to four times daily. According to an excerpt from the Doctor’s Book of Home Remedies, nutritionist Chris Meletis states that this nutrient in supplement form can help prevent premature ejaculation with repeated usage. Once your condition has improved, you may discontinue use of the supplement.

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